Keep your muscles in check even when you do not want to hit the gym by having a good aerobic exercise plan.

About Bend Dont Break

I am the director of Bend Dont Break and my name is Caroline Coleman. You may understand the benefits of aerobics to your muscles, but you may have no idea how to start or even do it. At Bend Dont Break we design a program for you and give you tips as well as show you how to do it correctly. You will be an expert within a few weeks.


Beginners program

You get a beginners aerobic exercise program

Health experts

Health experts examine you to determine if you ...

Enjoyable

You are given a list of activities to choose ...

Healthy lifestyle

Aerobic exercises help you live a healthier ...

Fitness tips

You get useful tips for your fitness

Healthier

Health experts examine you to determine if you ...

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Fitness tips

You get useful tips for your fitness

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Health experts

Health experts examine you to determine if you are fit to start aerobics

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What our happy customers say:

I am not the type that is comfortable lifting weights at the gym just for the sake of my muscles but I can perform aerobics any day. I had no idea how I would start or simply do it the right way. I got a startup program from Bend Dont Break which was very easy to start with. I now know how to do it and this has greatly improved my muscle strength.

- Lindsey Leonard

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